Your FREE guide:
3 simple steps to beat your mid-life insomnia & reclaim your sleep
Your FREE guide:
3 simple steps to beat your mid-life insomnia & reclaim your sleep
Fed up with feeling shattered all the time?
READY to start feeling invigorated and alive again in mid-life & beyond?
Great! Then you're in the right place!
My sleep became a real problem when I became a mid-lifer
I was a Gold member of the 2am wide awake club most nights.
I'd lie awake dreading how I'd feel let alone function the next day, I'd have done anything to sleep through the night.
BUT! I was able to stop my insomnia by making simple changes to what I ate and drank before bed.
I adopted a new bedtime and lifestyle routine, and I saw results almost immediately.
Now feel like I've got the energy and focus to take on whatever the day has in store for me.
AND IT'S THE REASON WHY I WANT TO SHARE THIS FREE GUIDE WITH YOU:
'3 simple steps to beat your mid-life insomnia',
actionable workbook
Because dialling into what is causing your sleepless nights, is the secret to feeling energised, in control and ready to take on the day.
Inside the 3 simple steps to beat mid-life insomnia workbook, you'll discover:
How to set yourself up for
a great night's sleep, every night
How to guarantee you'll wake up feeling ready for anything
How to ensure your sleep is uninterrupted and you wake up feeling energised and ready to tackle the day
Copyright Sarah Summers 2024